VIJO FITNESS & LIFESTYLE
VIJO FITNESS & LIFESTYLE
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I Lost 16KG 🔥With My FAVORITE INDIAN FOOD 🤩 | Online Clinet Testimonial | Canada 🇨🇦| VIJO FITNESS 🫵💪
🔺ONLINE CLIENT 20 WEEKS’ UPDATE Canada 🇨🇦🔺
Client - Mr. Tony pious @tony_pious 👊💪
Starting weight - 88kg
Current weight - 72kg
Height - 180cm
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🔥GENETICS + T12 FITNESS PROGRAM 🔥
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🔺 T12 Fitness Program is proud to have trained Clients from over 25 countries across the Globe, and most of our Clients approach us with the same concern that they had gained weight or lost shape after they moved into another country, due to lifestyle changes, work stress etc. Also, they are all inclined to have a Kerala-style diet plan, which they enjoy the most, although they are in a different country. We always ensure to provide our Clients with the customised Diet plan and workout program, which are designed to suit their daily schedule, work demands, and their personal preferences. This Transformation that you can see here is one such example, where the Client achieved such amazing results with our Customised program and with his utmost consistency, dedication and hard work.🙌💪
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🔹VIJO FITNESS T12 FITNESS PROGRAM🔹
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What you’ll get: 👇
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❌ No shortcuts 💉
❌ No Fat burners 💊
❌ No fancy diets 🥗
❌ No daily or weekly follow ups 😉😎
✅ Doctors’ support for all lifestyle diseases (Diabetes, Cholesterol, PCOD, Fatty liver etc.)
✅ You can enjoy all your favorite meals
✅ We design the program in a very sustainable manner, without stressing out our Clients
✅ Clients have 24x7 access to ask us their questions
✅ No false promises, we set only realistic goals
.
🔺For more details and to book a free personal training session 👇
call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com
Visit our website for more details- www.vijofitness.com
.
#vijofitness #vijofitnessandlifestyle #teamvijofitness #personaltrainer #fitdubai #fitover35 #fitnessdxb #fitnessinfluencers #onlinefitnesscoach #indianbasketballpalyer #fitnessmodel #ifbbmensphysique #competitor #sleepwell #eatclean #staylean #trainsafe #dubai #dubaipersonaltrainer #dubaipt #malayaleepersonaltrainer #indian #malayalee #dubaifitfam #dubaifitamily #prepcoach #fitmenindia
Переглядів: 5 044

Відео

Football ⚽️| Gym Workout🏋️‍♀️| Flexibility🧘🏻‍♂️| DOs & DONTs ❌ | അറിയേണ്ടതെല്ലാം | VIJO FITNESS
Переглядів 8 тис.Місяць тому
🔺In the field of sports, especially football, there’s often a debate about the impact of gym workouts on player flexibility. Many worry that hitting the weights might affect their ability to move fluidly on the field. . 🔺The fact is that, gym workouts can complement football training and contribute positively to player flexibility if approached with a balanced perspective. By incorporating flex...
TEAM BOSS | Bodybuilding Contest Prep Workshop 🔥💪 | @kochi | 21st April 2024 | VIJO FITNESS 🫵
Переглядів 2,3 тис.2 місяці тому
🔺India's Number 1 Bodybuilding Contest Prep & Certification Course Is Back. ❓ What Will The Course Cover: - Natural Bodybuilding vs Enhanced Bodybuilding - How To Coach Natural Bodybuilders - How To Coach Enhanced Bodybuilders - Learn about Bulking & Cutting Cycles - Art Of Conditioning - Peak Week - Do's & Don'ts - PCT & OCT - Managing Gyno, Hair Loss, Acne & Other Health Conditions - Coaching...
എനിക്ക് Gynecomastia 😰ആണോ Chest Fat ആണോ എന്ന് പറഞ്ഞു തരുമോ? CHEST FAT OR GYNECOMASTIA |VIJO FITNESS
Переглядів 9 тис.2 місяці тому
🔺People often sent me pics and ask me if you can tell if it’s chest fat or gynecomastia. . 🔺You need to understand that Personal trainers are not medical professionals and are not qualified to diagnose medical conditions such as gynecomastia. While they may have knowledge about exercise and fitness, they lack the expertise to differentiate between chest fat and gynecomastia, which requires a me...
THE BEST WHEY PROTEIN FOR FAT LOSS 🤩 | വെറുതെ നിങ്ങളുടെ പണം പാഴാക്കരുത് 😳 | VIJO FITNESS
Переглядів 16 тис.3 місяці тому
📢 Which is THE BEST WHEY PROTEIN FOR FAT LOSS? 🤔 ‼️This video is for all of you who have often asked me this question‼️ 🔺️Please don't spend your money on unnecessary supplements,such as the so-called "BEST WHEY PROTEIN for - fat loss, muscle building, for women, for elderly etc.", just because they're so hyped up.‼️ You can use a normal whey protein to meet your daily protein requirements (in ...
RAMADAN DIET & WORKOUT | അറിയേണ്ടതെല്ലാം |DOs & DON'Ts | ഈ Mistakes നിങ്ങൾ ചെയ്യരുത് 😳|VIJO FITNESS
Переглядів 22 тис.3 місяці тому
🔗 www.vijofitness.com 🔺RAMADAN SAMPLE DIET PLAN 🔺 [NOTE: This is only a sample diet plan. You may modify according to your goals] Around - 7:00 PM IFTAR Check IFTAR Times each day 2 Dates 1/2 Cup of low fat Curd 2 Dates 2 Glass of water Around - 7:30 PM : PRE WORKOUT MEAL Pre Workout Meal always go for a Small Portion. Don’t eat full Options *Soup/Salad *Grilled/Curry Fish ,1 Bowl Veggies, Gril...
PRO PANJA LEAGUE | Arm Wrestling 💪 Champions 🏆 | Arm Wrestling Training Videos Coming Soon 🤩🫵
Переглядів 2,4 тис.3 місяці тому
🔺Some people text me thinking that, being a Fitness Coach, I would know about all kinds of sports training and often ask me if I provide arm wrestling training. But I honestly have no idea about this sport. In this video, you can meet two Arm Wrestling legends 🫵💪 @mazahirsaidu @ali_strength_coach You can contact them for any queries related to Arm Wrestling training. We will be sharing detailed...
I'M FIT AT 45🔥| നിങ്ങൾക്കും പറ്റും💪| Recovered From Severe Lower Back Injury🤩| VIJO FITNESS 🫵
Переглядів 4,2 тис.3 місяці тому
🔺When the Client had approached me for online training, he wasn’t quite sure if it would be possible for him to transform his physique and do a body recomposition at the age of 45. We had designed his diet and workout program to suit his specific goal, work schedule, lifestyle etc. After almost one month of starting the program, he suffered a severe lower back injury. Through proper rehab and m...
ASHWAGANDHA കഴിക്കൂ..| MUSCLE BUILD ചെയ്യൂ..💪🤩| FITNESS INFLUENCERS പറയുന്നത് 🤔 | VIJO FITNESS🫵
Переглядів 29 тис.4 місяці тому
🔺In recent years, the popularity of Ashwagandha as a supplement has surged, propelled by claims of its various health benefits. However, amidst the hype, misinformation often lurks, especially within the realm of fitness influencers who advertise it as a muscle-building miracle due to its alleged testosterone-boosting properties. Ashwagandha is an ancient medicinal herb with a rich history in A...
FOREARM ന്റെ കളികൾ 💪| ഇത് പൊളിക്കും 🔥🤩| DON'T DO THESE MISTAKES 🫵 | VIJO FITNESS 😎
Переглядів 64 тис.4 місяці тому
🔺This video is a comprehensive guide on forearm workouts. Whether you're aiming for strength, size, or improved grip strength, proper technique is crucial for maximizing gains and preventing injuries. In this video, let's dive into the DOs and DON'Ts to ensure you're getting the most out of your forearm training sessions. By following these DOs and DON'Ts of forearm workouts, you'll be well-equ...
ACHIEVED MY DREAM PHYSIQUE IN 2023 🔥💪| SAFE STEROIDS 😉 | നിങ്ങൾക്കും സാധിക്കും 🫵 |VIJO FITNESS
Переглядів 9 тис.5 місяців тому
🔺Watch this video where one of our most consistent and dedicated Client from Canada has shared his experience on how he achieved his dream physique last year naturally without using any kind of steroids. (Mentioning this particularly because when he had shared his pictures on his social media pages, so many people had asked him what kind of PEDs he had used). He has shared his experience about ...
നിങ്ങൾക്കും Successful Personal Trainer ആകാം..| One-Day Fitness Semiar | @Thrissur | VIJO FITNESS
Переглядів 2,7 тис.5 місяців тому
🔺Vijo Fitness Academy’s exclusive one-day workshop on “How to Become a Successful Personal Trainer” is designed to provide aspiring personal trainers with the knowledge, skills, and strategies needed to excel in their profession and make a positive impact on their clients’ lives. . 🔺In this session, I will be sharing my experiences and insights from my journey of a Central Government employee t...
EXTREME LOW CALORIE DIET | CRASH DIET | SIDE EFFECTS 😳| നിങ്ങൾ അറിഞ്ഞിരിക്കണം 🫵| VIJO FITNESS
Переглядів 3,8 тис.5 місяців тому
🔺Crash diets, characterized by rapid and extreme weight loss, have gained popularity in recent times. While the promise of quick results may be enticing, it's crucial to understand the potential side effects that accompany these drastic measures. The side effects of crash diets include (but not limited to): ‼️Drastic calorie reduction can disturb hormonal balance, particularly affecting hormone...
2024 നിങ്ങളുടെ Fitness | Health | wellness മെച്ചപ്പെടുത്താൻ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ Q & A - Part -1
Переглядів 13 тис.5 місяців тому
🔺In this video, I have shared the detailed explanation to 5 most frequently asked fitness questions by beginners or those embarking on a gym journey in the new year 2024. Part 1 of the Q&A series provides valuable guidance for those starting their fitness journey, offering clarity on common concerns. Will be doing more Q and A videos to cover the most relevant questions that I commonly receive ...
PERIODS🩸AND WORKOUT 🏋️‍♀️| ഈ സമയത്ത് Workout ചെയ്യാമോ? 😳 | VIJO FITNESS
Переглядів 4,3 тис.6 місяців тому
PERIODS🩸AND WORKOUT 🏋️‍♀️| ഈ സമയത്ത് Workout ചെയ്യാമോ? 😳 | VIJO FITNESS
BUILD YOUR CAREER IN THE FITNESS INDUSTRY ലക്ഷങ്ങൾ നേടാം..😳എങ്ങനെ? FREE FITNESS SEMINAR 🤩@KOCHI 🔥
Переглядів 3 тис.6 місяців тому
BUILD YOUR CAREER IN THE FITNESS INDUSTRY ലക്ഷങ്ങൾ നേടാം..😳എങ്ങനെ? FREE FITNESS SEMINAR 🤩@KOCHI 🔥
DUBAI FITNESS CHALLENGE 🔥| 30X30 | എന്താണ് ? എന്തിനുവേണ്ടിയാണ് ? | ആർക്കുവേണ്ടിയാണ്? | VIJO FITNESS
Переглядів 2,5 тис.7 місяців тому
DUBAI FITNESS CHALLENGE 🔥| 30X30 | എന്താണ് ? എന്തിനുവേണ്ടിയാണ് ? | ആർക്കുവേണ്ടിയാണ്? | VIJO FITNESS
MY 6 PACK STORY 🤩| Why You Need a Personal Trainer ? | ഞാൻ ചെയ്ത തെറ്റും ശെരിയും ‼️| VIJO FITNESS
Переглядів 12 тис.7 місяців тому
MY 6 PACK STORY 🤩| Why You Need a Personal Trainer ? | ഞാൻ ചെയ്ത തെറ്റും ശെരിയും ‼️| VIJO FITNESS
2.5 ലക്ഷം മുടക്കി 😳PERSONAL TRAINER ആകാൻ DUBAI യിൽ എത്തിയ എനിക്ക് സംഭവിച്ചത് 🤦🏻‍♂️ |VIJO FITNESS
Переглядів 5 тис.7 місяців тому
2.5 ലക്ഷം മുടക്കി 😳PERSONAL TRAINER ആകാൻ DUBAI യിൽ എത്തിയ എനിക്ക് സംഭവിച്ചത് 🤦🏻‍♂️ |VIJO FITNESS
VIJO FITNESS ACADEMY | DUBAI ഇങ്ങനെ ഒരു FITNESS ACADEMY ഉള്ളത് തന്നെ ആണോ? 😳| വിശ്വസിക്കാമോ?
Переглядів 3,1 тис.8 місяців тому
VIJO FITNESS ACADEMY | DUBAI ഇങ്ങനെ ഒരു FITNESS ACADEMY ഉള്ളത് തന്നെ ആണോ? 😳| വിശ്വസിക്കാമോ?
LEGന്റെ കളികൾ 🔥| അറിയേണ്ടതെല്ലാം 🤩💪| Part 1 | DO’s & DONT’s | VIJO FITNESS
Переглядів 194 тис.8 місяців тому
LEGന്റെ കളികൾ 🔥| അറിയേണ്ടതെല്ലാം 🤩💪| Part 1 | DO’s & DONT’s | VIJO FITNESS
Authentic Kerala-style ഭക്ഷണം🥘കഴിച്ചുകൊണ്ട് നിങ്ങളുടെ GOAL achieve ചെയ്യാം 🤩| VIJO FITNESS 💪 🔥
Переглядів 8 тис.9 місяців тому
Authentic Kerala-style ഭക്ഷണം🥘കഴിച്ചുകൊണ്ട് നിങ്ങളുടെ GOAL achieve ചെയ്യാം 🤩| VIJO FITNESS 💪 🔥
UAE FITNESS INDUSTRY | അറിയേണ്ടതെല്ലാം | ജോലി വാഗ്ദാനം 😳| തട്ടിപ്പിന് ഇരയാകരുത് 🙏| VIJO FITNESS 🔥
Переглядів 3,8 тис.9 місяців тому
UAE FITNESS INDUSTRY | അറിയേണ്ടതെല്ലാം | ജോലി വാഗ്ദാനം 😳| തട്ടിപ്പിന് ഇരയാകരുത് 🙏| VIJO FITNESS 🔥
Come Back From Covid & Ligament Injury 🤩💪 | T12 FITNESS PROGRAM | VIJO FITNESS 🔥
Переглядів 4,1 тис.9 місяців тому
Come Back From Covid & Ligament Injury 🤩💪 | T12 FITNESS PROGRAM | VIJO FITNESS 🔥
Barbell Squat | Bodybuilder മരണപ്പെട്ടു..😱| ഇനി ആർക്കും സംഭവിക്കാതിരിക്കട്ടെ.!! 🙏| SAFETY FIRST |
Переглядів 29 тис.10 місяців тому
Barbell Squat | Bodybuilder മരണപ്പെട്ടു..😱| ഇനി ആർക്കും സംഭവിക്കാതിരിക്കട്ടെ.!! 🙏| SAFETY FIRST |
One-day Certification workshop | HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER |TRIVANDRUM |8th AUGUST
Переглядів 2,8 тис.10 місяців тому
One-day Certification workshop | HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER |TRIVANDRUM |8th AUGUST
ഞാൻ Certified Fitness Trainer ആണ് | ഇനി എന്ത് ചെയ്യണം? 🤔| UAE Fitness Industry Job Opportunities 🤩
Переглядів 3,7 тис.11 місяців тому
ഞാൻ Certified Fitness Trainer ആണ് | ഇനി എന്ത് ചെയ്യണം? 🤔| UAE Fitness Industry Job Opportunities 🤩
ഇനി നിങ്ങൾക്കും REPS Certified Personal Trainer ആകാം 🤩| Active IQ | International Qualification 💪
Переглядів 6 тис.11 місяців тому
ഇനി നിങ്ങൾക്കും REPS Certified Personal Trainer ആകാം 🤩| Active IQ | International Qualification 💪
STOP BODY SHAMING 😳| YOU CAN NEVER PREDICT ANYONE'S POTENTIAL 🔥| T12 TRANSFORMATION PROGRAM 💪
Переглядів 15 тис.11 місяців тому
STOP BODY SHAMING 😳| YOU CAN NEVER PREDICT ANYONE'S POTENTIAL 🔥| T12 TRANSFORMATION PROGRAM 💪
T12 Fitness Program | Online Client ( ITALY 🇮🇹 ) | Testimonial Video | VIJO FITNESS
Переглядів 13 тис.Рік тому
T12 Fitness Program | Online Client ( ITALY 🇮🇹 ) | Testimonial Video | VIJO FITNESS

КОМЕНТАРІ

  • @dayofjourneys
    @dayofjourneys Годину тому

    ബ്രോ 45 age weight gain പ്ലാൻ വീഡിയോ ലിങ്ക് ഉണ്ടോ,2 month ആയി workout start ചെയ്തിട്ട്.

  • @jabirmc4261
    @jabirmc4261 8 годин тому

    Avoid 5 whites 1. White rice 2. White sugar 3. White salt 4. White maida 5.....sry i forgot 😊

  • @muralikuttan7131
    @muralikuttan7131 8 годин тому

    ഒരു ജയംരവി luck 🥳🥳

  • @muralikuttan7131
    @muralikuttan7131 8 годин тому

    🔥🔥🔥

  • @amiyaaman416
    @amiyaaman416 8 годин тому

    Adipoli bro🎉

  • @muhammedadil4463
    @muhammedadil4463 9 годин тому

    Njan kurachu bro 22kg

  • @blackwhite9164
    @blackwhite9164 20 годин тому

    Broo GNC creatine nallath aano ath edukkamo plz reply

  • @thrillopia
    @thrillopia 23 години тому

    Bro maintenance calories engina kandupidikka

  • @SheSha-w1j
    @SheSha-w1j День тому

    Kidu

  • @faezeenrahim4340
    @faezeenrahim4340 День тому

    105 kg weight und 185cm height und gym il chernnu any tips

  • @user-qe1ew6qz8f
    @user-qe1ew6qz8f 2 дні тому

    Information ❌ Vaaythaalam, ✅

  • @shintumanija3729
    @shintumanija3729 2 дні тому

    ഓട്സ് വേവിക്കാതെ കഴിക്കാമോ

  • @user-wu4cz6fu5y
    @user-wu4cz6fu5y 2 дні тому

    👍👍👍👍👍👍supar

  • @sibisibik-io2op
    @sibisibik-io2op 2 дні тому

    Good

  • @manuomkaram4102
    @manuomkaram4102 2 дні тому

    സൂപ്പർ ചേട്ടാ 👌👌👌♥️♥️💪💪

  • @manuomkaram4102
    @manuomkaram4102 2 дні тому

    👌👌👌👌👌♥️♥️💪💪

  • @rinto0096
    @rinto0096 2 дні тому

    Strength and conditioning course oru video cheyyavoo

  • @shameershameer7250
    @shameershameer7250 2 дні тому

    ഞാൻ പോകു നുണ്ട് 4ഡേയ്‌സ് ആയി,നമുക്ക് കോൺഫിഡൻസ് ലെവൽ കൂടും

  • @ExcitedDove-gl6vw
    @ExcitedDove-gl6vw 2 дні тому

    Dr. മനോജ്, വെള്ളനാട്.

  • @georgejustin4399
    @georgejustin4399 3 дні тому

    Barbell back squats 3:50, 7:12

  • @ebinbenny5229
    @ebinbenny5229 3 дні тому

    Njan oru karyam choichkkatte oru dhivasam ethra exercise and how many reps ann cheyyendath

  • @Jayespkd
    @Jayespkd 3 дні тому

    കൊറോണ സമയത്ത് തുടങ്ങിയതാ പുള്ളി വിജോ ഈ ചാനൽ എന്നാണെന്റെ ഓർമ്മ.. അന്നൊക്കെ subscribers കുറവായിരുന്നു.. ഇപ്പോ ഉഷാറായി.. വിജോ അന്ന് കുറച്ച് മെലിഞ്ഞായിരുന്നു ഇപ്പൊ ഒന്നും കൂടി തടിയൊക്കെ വെച്ച് കട്ട മസിൽമാൻ ആയി.. ജോൺ എബ്രഹാംമിനെ പോലെ...

  • @krishnamoorthy592
    @krishnamoorthy592 3 дні тому

    Endore lagaa

  • @RockingDudes
    @RockingDudes 3 дні тому

    Sewww

  • @Lijo8
    @Lijo8 3 дні тому

    ആശാനേ ...സൂപ്പർ ❤ഒരു day ചെയ്യാനുള്ള 5 കളി ആയിട്ടു വീഡിയോ ഇടുന്നതിനു thanks

  • @georgejustin4399
    @georgejustin4399 3 дні тому

    1.dumbell hammer curl- 5:04 , 5:27 , 5:32 2.reverse biceps curl- 7:05 , 7:10 rope-8:48 , 8:55 3.Farmers walk- 10:55 4.Wrist curl- 12:11 5.Reverse wrist curl- 12:27 6.Barbell wrist curl- 12:40, 12:45

  • @vishnujayaprasad
    @vishnujayaprasad 3 дні тому

    നല്ല വീഡിയോ 👌

  • @asharose43
    @asharose43 4 дні тому

    Product link iduvo

  • @muralivasudevan3001
    @muralivasudevan3001 4 дні тому

  • @DevagangaGirishpt
    @DevagangaGirishpt 4 дні тому

    Najn ee video kandu 8kg loss cheytu

  • @anvarsadath7798
    @anvarsadath7798 5 днів тому

  • @godgaming6092
    @godgaming6092 5 днів тому

    Weight gain tips

  • @joshyjose8524
    @joshyjose8524 5 днів тому

    Nice aanu

  • @arjunn1194
    @arjunn1194 5 днів тому

    Ith arodm choikm enn vach nikkuarn..thnks bro❤

  • @shabeer.sr7
    @shabeer.sr7 5 днів тому

    Bro Brad dayali kayicha nthelum issue indo fat gain avumo

  • @anandhuanandhu5855
    @anandhuanandhu5855 5 днів тому

    Kollam ❤

  • @f4sathan795
    @f4sathan795 5 днів тому

    1:50 njan onn shock ayyi poyi footcourt ilu irikkane anann parayana varem

  • @kaladbrozdz7832
    @kaladbrozdz7832 5 днів тому

    🔥🔥🔥👍

  • @ArunAchu-ro8ep
    @ArunAchu-ro8ep 5 днів тому

    Broo കളികൾ elthinte part 2 എവിടെ 🥲🥲

  • @zinntalks
    @zinntalks 6 днів тому

    Eee locations mariyittundallo ippol

  • @ebinvarghese3874
    @ebinvarghese3874 6 днів тому

    Knock knee correct cheyyan ulla excercise cheyyamo

  • @riyasriya9126
    @riyasriya9126 6 днів тому

    Wellcore engna aan brooo parayoo

  • @AnilKumarPuthalath
    @AnilKumarPuthalath 6 днів тому

    Sir please give me your number

  • @____fasilkf7538
    @____fasilkf7538 7 днів тому

  • @isabellamonu7607
    @isabellamonu7607 7 днів тому

    Thanks sir thanks for your videos

  • @BeatsOfHeart_07
    @BeatsOfHeart_07 7 днів тому

    Nutrabay site een protoem genuine aarkuvo broo

  • @Llllldydhs
    @Llllldydhs 7 днів тому

    2025 kanuna njan😂

  • @adwaithkathu9828
    @adwaithkathu9828 7 днів тому

    Abs work out morning cheythal kuzhappamundo